Infrared Sauna in Utah County

Relax, Detox & Recover at Wasatch Advanced Wellness

Infrared sauna therapy is a powerful way to support recovery, relaxation, and overall wellness. At Wasatch Advanced Wellness in Payson, Utah, our infrared sauna sessions help your body detoxify, improve circulation, and promote deep relaxation using advanced infrared heat and chromotherapy light therapy.

Unlike traditional steam saunas that heat the air around you, infrared saunas use light waves to heat the body directly, allowing for deeper penetration into muscles and tissues. This helps stimulate circulation, encourage detoxification through sweat, and support natural healing processes.

📍 Conveniently located in Payson, we proudly serve clients from Provo, Orem, Spanish Fork, Springville, and throughout Utah County.

Table of Contents

• How Infrared Sauna Therapy Works
• What to Expect During Your Sauna Session
• Benefits of Infrared Sauna Therapy
• What Is Chromotherapy?
• How Chromotherapy Colors Affect the Body
• Infrared Sauna Membership
• Why Choose Wasatch Advanced Wellness
• Infrared Sauna FAQ

How Infrared Sauna Therapy Works

Infrared saunas use specialized light panels that emit infrared heat which penetrates deeper into the body than traditional sauna heat. This allows the body to warm gradually while stimulating circulation and promoting detoxification through sweat.

Because infrared heat works directly on the body rather than heating the surrounding air, many people find it more comfortable and easier to tolerate for longer sessions compared to traditional steam saunas.

Our sauna features:

• Full-spectrum infrared technology
• Low EMF design
• Non-toxic construction materials
• Certified medical-grade chromotherapy lighting

These features allow for a safe and effective wellness experience designed to support relaxation, detoxification, and recovery.

What to Expect During Your Sauna Session

Your infrared sauna experience at Wasatch Advanced Wellness is designed to be comfortable, private, and restorative from start to finish.

1. Arrive and Get Settled
   When you arrive for your appointment, we’ll get you checked in and show you to our private changing area, where you can get comfortable before your session begins
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2. Prepare for Your Session
   We provide robes and water so you can relax and stay hydrated before, during, and after your sauna session.
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3. Enjoy Your 25-Minute Infrared Sauna Session
   Once you’re settled, you’ll begin your 25-minute infrared sauna session. During this time, the infrared heat gradually warms the body, encouraging relaxation, circulation, and detoxification through sweat.
   
   You’ll also have the option to select up to three chromotherapy colors during your session. Different colors can support different wellness goals such as relaxation, skin health, circulation, or inflammation support.
   
   Our team can help guide you in choosing the colors that best match your goals for the session.
   Many clients describe the experience as calming, restorative, and easy to enjoy.
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4. Cool Down and Rehydrate
   After your session, you can take a few moments to cool down, rehydrate, and ease back into your day feeling relaxed and refreshed.

Benefits of Infrared Sauna Therapy

Regular infrared sauna sessions may support a variety of health and wellness benefits.

Common benefits include:

• Improved circulation
• Detoxification through sweat
• Muscle relaxation and recovery
• Reduced inflammation
• Stress relief and relaxation
• Improved skin appearance
• Support for recovery and healing

Many clients incorporate sauna sessions into their wellness routine alongside treatments such as IV therapy, hormone optimization, or weight loss programs.

If you'd like to explore the science and wellness advantages in more detail, you can also read our guide on the benefits of infrared sauna therapy.

What Is Chromotherapy?

Chromotherapy, also known as color light therapy, uses specific wavelengths of visible light to influence physical and emotional wellness.

Different colors of light may stimulate different biological responses in the body. When chromotherapy is combined with infrared sauna therapy, the light waves can penetrate deeper into tissues and may enhance the overall therapeutic experience.

Our infrared sauna includes certified medical-grade chromotherapy lighting, allowing multiple colors to be used during a session to target different wellness goals.

Curious about how color light therapy affects the body? Learn more in our article explaining how chromotherapy works and its potential wellness benefits.

How Chromotherapy Colors Affect the Body

Different colors of light may influence different biological responses within the body.

Red Light

• Stimulates collagen production
• Improves circulation
• Helps reduce fine lines and wrinkles
• Supports anti-aging skin health

Orange Light

• Energizes the body
• Supports skin vitality
• Helps deliver nutrients to the skin

Yellow Light

• Stimulates the nervous system
• Helps tone muscles
• Supports detoxification

Green Light

• Calms inflamed skin
• Helps reduce redness
• May support balanced skin tone

Aqua Light

• Improves oxygen delivery to skin cells
• Helps tone and firm the skin

Blue Light

• Supports acne treatment
• Reduces inflammation
• Helps calm irritated skin

Violet Light

• Helps treat acne-prone skin
• Provides natural antibacterial benefits

Infrared Sauna Membership

For clients who want to make sauna therapy part of their regular wellness routine, we offer a Sauna Membership with unlimited infrared sauna sessions.

Consistent sauna use can support detoxification, relaxation, circulation, and recovery, which is why many clients choose to incorporate sauna therapy into their weekly health routine.

Membership benefits include:

• Unlimited infrared sauna sessions
• Flexible scheduling
• Consistent access to full-spectrum infrared therapy
• The ability to enjoy sauna therapy multiple times per week

Our sauna membership is ideal for clients who want to experience the benefits of infrared sauna therapy regularly while saving money compared to individual sessions.

During your visit, our team can explain membership options and help determine whether unlimited sauna access is the right fit for your wellness goals.

Why Utah County Clients Choose Wasatch Advanced Wellness

At Wasatch Advanced Wellness, we focus on providing advanced wellness therapies in a comfortable and professional environment.

Our infrared sauna experience includes:

• Medical-grade chromotherapy lighting
• Clean, relaxing wellness environment
• Customized chromotherapy color selections (choose up to 3 colors per session)
• Convenient location in Payson, Utah
• Unlimited sauna membership options for consistent wellness routines

Our team is here to help you incorporate sauna therapy into a personalized wellness routine that supports relaxation, recovery, and overall health.

Infrared Sauna FAQ

• Is infrared sauna therapy safe?
  Infrared sauna sessions are generally safe for most individuals when used appropriately. If you have medical conditions or are pregnant, it is best to consult your healthcare provider before using a sauna.
• How often should I use an infrared sauna?
  Many people benefit from 1–3 sauna sessions per week, depending on their recovery needs and wellness routine.
• What should I wear during my sauna session?
  Comfort is the priority. Many clients choose to wear light athletic clothing, a swimsuit, or simply use a towel or robe during their session. Since sauna therapy increases sweating, breathable and minimal clothing is typically most comfortable.We provide robes, a private changing area, and water to help make your visit relaxing and convenient.
• Do I need to bring anything to my appointment?
  You don’t need to bring much — we provide robes and water for your session. We simply recommend arriving hydrated and wearing comfortable clothing.
• Can I choose my chromotherapy colors?
  Yes. During your session you can select up to three chromotherapy colors based on your wellness goals. Different colors may support relaxation, skin health, circulation, or inflammation support. Our team can help guide you in choosing the best combination for your session.
• When will I start noticing benefits?
  Many clients feel relaxed and refreshed immediately after their first session. With regular use, infrared sauna therapy may support improvements in circulation, recovery, stress levels, and overall wellness.

Book Your Infrared Sauna Session

If you're looking for infrared sauna therapy in Utah County, Wasatch Advanced Wellness offers a relaxing and restorative environment designed to support your wellness goals.
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Schedule your sauna session today and experience the benefits of infrared heat and chromotherapy.

📞 Contact us now
💬 Or book online